Muscle Expert, BSc Sports Nutrition & Creator of UltraFasting Diet


“I burned 5.5 inches from my sides in 8 weeks and it was done without cardio! My self-confidence is growing with every workout...``

“Finally I'm well-rested! My hunger pangs don't awaken me, I don't spend the night snacking - this influences the comfort of my sleep and my whole life. I am more relaxed and recovery is much easier...``

“The results: after 12 weeks I have lost 5.5 inches along my waist, and my chest has not decreased, just like my shoulders. FINALLY AT THE AGE OF 43 I HAVE MY DREAM 6PACK...``

“Finally, I look the way I want - I'm at the peak, just before I enter a competition and photoshoot. Everything is in its place and for the first time I feel that what I do brings better results every day....``

``The results: + 40 pounds of muscle mass during the 18 months working with Charles...``

``I lost 33 pounds, 9 inches from my waist in 16 weeks!!!``

„My result is 24 pounds, 7 inches from my waist, 4 inches from my hips!!! With Charles, everything is achievable…``

„The end with cardio - I heard from Charles. We will burn your fat in a different way - we will replace fat with muscles. I liked this concept and most importantly… it worked. I train less than before, and the effects are much bigger!``

„Today, after four months of regular training I am 28 pounds lighter and I do not recognise my body in the mirror…``

“I lost 8 inches from the waist in just 12 weeks and my lower back pain disappeared...”

“I burned 3 inches from my sides in just 8 weeks and it was done without cardio and starving myself...``

``Working with Charles, I added 11 pounds of muscle mass and lowered my body fat level by 3% in just 8 weeks...``

``Thanks to Charles I stopped eating at night, I lost 55 pounds of fat – and all this in just 12 weeks!!!

``My result is 15 pounds less and -8% body fat!!! All this in just 12 weeks!!! Charles is the best!``

``The results speak for themselves. + 33 pounds of muscle mass during the first 6 months. And this is just the beginning…``


The simplest plan for anyone who quickly wants to burn body fat and get lean muscle mass & strength, in just 4 weeks! And all that, enjoying food you love!