IF YOU MAKE THIS MISTAKE IN THE MORNING – YOU WILL NOT BE ABLE TO LOSE WEIGHT!
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Have you ever been in such a hurry to school or work that you left the house without eating breakfast?
You were probably angry with yourself, especially if you have the slogan: BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! embedded in your brain.
And if I told you that some people deliberately don’t eat breakfast and because of this have a higher energy level, burn fat throughout the day and feel healthier – would you believe me?
Relax – you don’t have to believe me right away, just read this article carefully and you’ll see that it’s true.
WATCH OUT! If you are not ready to completely change your beliefs and prefer to continue to believe that dieting must be difficult and cumbersome, stop reading this article immediately.
Let me ask you a few questions first: why should breakfast be the most important meal of the day? Have you ever wondered about this?
I know what you’re thinking now, you’re remembering your parents’ words and the slogan “Breakfast will give you energy for the day, you will be healthy and strong!”
Are you sure about that?
American Scientists in their research showed that people who eat breakfast in the morning experience:
- Feeling drowsy and tired after about 30-45 minutes.
- Slow thinking and the feeling of having a “numb mind”, even up to 3-4 hours!
- Problems with concentration and creativity.
- Stopping the nocturnal burst of the growth hormone and burning fat.
- Increased deposition of fat around the abdomen, thighs and buttocks.
- Problems with the digestive system, flatulence, gases (especially after “healthy” carbohydrates)
- Increased and fluctuating levels of glucose and insulin, which increases the likelihood of diabetes and coronary heart disease.
Don’t worry, I have experienced practically all of the above consequences of eating breakfast (and as a nutritionist and trainer, who would have thought …?)
Now, I will PROTECT you from the negative effects of breakfast, I will explain how to slow YOUR METABOLISM down and finally start to lose weight effectively!
When you sleep, your body produces the growth hormone, which is responsible for burning fat and increasing the quality of muscle mass. When you wake up in the morning, the growth hormone is still at a high level, but when you start to eat food, especially carbohydrates, the level of the growth hormone drops rapidly, and fat burning stops immediately!
You probably don’t even realize why this is happening.
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American research carried out in 2017 CONFIRM the fact that omitting breakfast in the morning positively affects the loss of body fat, reduces the daily amount of calories consumed and does NOT affect health negatively.
In fact, moving breakfast to a later time of the day, i.e. the so-called “extended fasting” ensures:
- Accelerated metabolism.
- An increase in the natural level of the growth hormone (accelerated loss of fat tissue and the increase of good quality muscle mass).
- The improvement of insulin sensitivity (you absorb carbohydrates better).
- Higher energy levels and improved concentration.
- Lowering blood pressure and cortisol.
Extended fasting means that you eat the first meal …. 16 hours after dinner.
If you eat dinner at 8p.m. for example, then you eat breakfast the next day at 12.
If you want to learn more about what to eat for the first meal, you can read an example of the division depending on your current shape below.
Protein-fat breakfasts (for people with more than 10% of fat tissue):
- Fried eggs with bacon on real butter, any vegetables
- Chicken breast with cashews and vegetables
- Protein Pancakes with peanut butter
- Protein shakes, almonds
Protein-carbohydrate breakfasts (for people with less than 10% of body fat):
- Protein Pancakes with fruit and sauce
- Millet / oat flakes with a protein supplement and fruits
- Spaghetti with turkey and vegetables
- Chicken breast with whole grain bread
And now think … being aware of this, you can effectively program your body to burn fat throughout the day!
Ok, so some people will say that without breakfast they have no strength, their stomach hurts, they can not function or work normally, which is understandable. This is because their diet, or the supply of calories during the day, mirco and macro doses of ingredients, especially during dinner are inadequately balanced.
I, CHARLES POWER, GUARANTEE THAT YOU WILL LOSE A LEAST 7 LBS OF FAT IN 30 DAYS USING THE ULTRAFASTING DIET (AND ALL THIS ENJOYING THE FOOD YOU LOVE) ! TRY IT NOW AND STOP SAYING: IT’S IMPOSSIBLE!
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Soon, I will tell you how to change this! You will also learn about the secret 20-minute morning ritual my clients carry out thanks to which:
- they program their metabolism for fat burning throughout the day
- you relax your body and mind by preparing for the up-coming day,
- you activate access to creativity and efficiency resources,
- you use the simple technique of “breathing fire” which helps to activate your mind and body, thanks to which you blast from home with huge reserves of motivation like a NASA rocket!
So start by postponing breakfast and be ready for another dose of knowledge that will change you for the better!
An expert who teaches the latest techniques of conscious work on the body, mind and spirit.