Muscle Expert, BSc Sports Nutrition & Creator of UltraFasting Diet

How to Get Big Arms – MUCH FASTER!!

21 December 2016 / Training
How to Get Big Arms – MUCH FASTER!!

 

How to Get Big Arms double time!

Metabolic Stress Arm Workout

#Activation set(s) High cable curl, AMAYN*, 12-10 reps.

Superset #1 High cable curl and Seated dumbbell curl, 3 sets, 12-10 reps.

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Exercise #2  Barbell Curl, 3 sets, 15-10 reps + dropset.

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#Activation set(s) Triceps rope extension, AMAYN*, 12-10 reps.

Superset #2 Triceps rope extension and dumbbell skullcrusher.

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Exercise #3  Triceps Dips, 3 sets, 15-10 reps.

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AMAYN* – as many as you need (sets)

Metabolic Stress Arm Workout Rutine:

#Activation set(s) High cable curl, AMAYN*, 12-10 reps.
Superset #1 High cable curl and Seated dumbbell curl, 3 sets, 12-10 reps.
Exercise #2 Barbell Curl, 3 sets, 15-10 reps + dropset.

#Activation set(s) Triceps rope extension, AMAYN*, 12-10 reps.
Superset #2 Triceps rope extension and dumbbell skullcrusher.
Exercise #3 Triceps Dips, 3 sets, 15-10 reps.

 

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