Muscle Expert, BSc Sports Nutrition & Creator of UltraFasting Diet

Bulletproof Coffee – The Best Breakfast and Preworkout Meal Ever.

3 April 2016 / Training
Bulletproof Coffee – The Best Breakfast and Preworkout Meal Ever.

Bulletproof Coffee – The Best Breakfast and Preworkout Meal Ever.

Good morning!

I hope you are ready for day. I would like to share with you my favorite breakfast or pre-workout meal. Let me introduce you to the bulletproof coffee!

This is a very tasty, easy and above all quick meal, which has a lot of benefits:
1. Provides a large amount of good quality digestible protein.
2. Contains healthy fats that provide us with energy in the morning or pre-workout.
3. Allows you to save muscle glycogen stores during weight training.
4. Accelerates metabolism and raise thermo-genesis of the body.

Ingredients

300 ml of hot or cold coffee
10-20g coconut oil
1 scoop vanilla whey protein

Instructions

Place all ingredients in a blender or shaker and mix together.

Your feedback is VERY important. Let me know what you want more of.

Let me know in the comments section and have a nice day!

Charles Power

PS: In the last 6 years, I’ve experimented with a simple strategy that has improved my results and my health.

Using this one basic idea, I have made consistent progress on my goals every single week without incredible doses of willpower or remarkable motivation.

Leave a Comment