Muscle Expert, BSc Sports Nutrition & Creator of UltraFasting Diet

Your Biggest Nutrition Mistake!

27 February 2018 / Training
Your Biggest Nutrition Mistake!

Stop eating breakfast and finally start to lose weight!

Have you ever been in such a hurry to school or work that you left the house without breakfast?

You must have been angry with yourself, especially if you have the slogan: BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY! stuck in your head.

And if I told you that some people deliberately do not eat breakfast and thus have higher energy levels, they burn fat throughout the day and feel healthier – would you believe me?

Relax – you don’t have to believe me right away, just read this article carefully and you’ll see that it’s true.

BE CAREFUL! If you’re not ready to completely change your beliefs and you prefer to continue to believe that a diet must be difficult and arduous then stop reading …


American research carried out in 2017 CONFIRMED the fact that NOT EATING breakfast in the morning positively affects the loss of fat tissue, reduces the daily amount of calories consumed and does NOT AFFECT health negatively.

In fact, moving the breakfast to a later time of the day, i.e. the so-called “extended fasting” ensures:

  • The acceleration of metabolism.
  • The increase in the natural level of the growth hormone (accelerated fat loss and lean muscle growth).
  • The improvement of insulin sensitivity (you absorb carbohydrates better).
  • Higher energy levels and improved concentration.
  • Lowering blood pressure and cortisol.

Why does this happen?

When you sleep, your body produces the growth hormone, which is responsible for fat burning and lean muscle growth. When you wake up in the morning, the growth hormone is still at a high level, but when you start to eat food and in particular – carbohydrates – the level of the growth hormone drops sharply and fat burning stops immediately!

And now think … Knowing this, you can effectively program your body to burn fat throughout the day.

If you want to learn more about how to effectively burn body fat, see how the overwhelming majority of my clients do this with my proven UltraFasting Diet program.

Charles Power

Professional Personal Trainer
Sports Nutritionist
Trainer For Real People

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