Muscle Expert, BSc Sports Nutrition & Creator of UltraFasting Diet

A 5 minute trick that will make your chest explode!

23 September 2017 / Training
A 5 minute trick that will make your chest explode!

Want to do a a 5 minute trick that will make your chest explode?! Then this article is for YOU!

Developing big and strong chest can be complicated and hard. However, this special technique I can provide to help set you off on the right track.

THE TIME VARIABLE CIRCUT

What is this?

The Time Variable Circut is one of the training techniques you can find in my NHS program.

The purpose of Time Variable Circut principle is to maximize the metabolic stress in muscle cells, resulting in a dramatic increase in the growth hormone and MUSCLE INCREASE!!!

Below is an exact protocol of how to do it.

The principle will be presented on the example of push-ups – an exercise known by everyone around the world.

But in most cases, the push-ups are not done correctly.

That is why at the beginning we will watch a short video on how to properly do the push-ups.

Remember that the most important thing is proper exercise technique if you want to build powerful muscles.

 


And now to the point, here is the TIME VARIABLE CIRCUT PROTOCOL:

You do first set – the maximum number of push ups.

Then you rest for 60 seconds and do set 2 – the maximum number of push ups.

Then rest for 45 seconds and do set 3 – the maximum number of push ups…

And so on according to the following:

Set 1 – AMRAP, Rest 60 seconds
Set 2 – AMRAP, Rest 45 seconds
Set 3 – AMRAP, Rest 30 seconds
Set 4 – AMRAP, Rest 15 seconds
Set 5 – AMRAP, Rest 5 seconds
Set 6 – AMRAP, Rest 15 seconds
Set 7 – AMRAP, Rest 30 seconds
Set 8 – AMRAP, Rest 45 seconds
Set 9 – AMRAP, Rest 60 seconds
Set 10 – AMRAP

AMRAP- as many reps as possible

Champ. This is just the beginning.

If you want to build a really powerful chest and learn other incredibly helpful tips – download my 100% FREE REPORT:  The 6 UNIQUE TIPS TO INSANELY HYPERCHARGE YOUR MUSCLE GROWTH.

 

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It is based on the Neurological Hypertrophy System™ – my own training system, thanks to which I gained 70 pounds of lean muscle!

You will find there plenty of useful tips and advice!

Do it now! Click here for the 100% FREE REPORT

Keep Growing Bro!

Charles Power

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