Muscle Expert, BSc Sports Nutrition & Creator of UltraFasting Diet

4 Weeks to BIG Calves (WITH BAD CALF GENETICS!!!)

3 April 2016 / Training
4 Weeks to BIG Calves (WITH BAD CALF GENETICS!!!)

If you want to know how to get bigger calves then you need to try this insane workout!

I’ve always had a huge problem with developing calves. I’ve tried many things, but it didn’t give the desired effect. Until I tried this plan from IFBB PRO Ben Pakulski. 

The goal here is to continuously progress and raise the bar. I definitely recommend you to try out this plan, and see how quickly you will add an additional cms in your calves as well as improved separation.

Pick up any exercise for the calves, seated/standing or leg press machine. Do 1-2 warm up sets (very light). Select an appropriate weight to perform a predetermined number of repetitions and keep the rest like in description:

Protocol:

Week 1 – 10 reps, 10 seconds of rest, 20 reps, 20 seconds of rest, 30 reps, 30 seconds of rest, 40 reps – the end!

Week 2 – 20 reps 20 seconds of rest, 30 reps, 30 seconds of rest, 40 reps, 40 seconds of rest, 50 reps – the end!

Week 3 – 30 reps, 30 seconds of rest, 40 reps, 40 seconds of rest, 50 reps, 50 seconds of rest, 60 reps – the end!

Week 4 – 30 reps, 30 seconds of rest, 40 reps, 40 seconds of rest, 50 reps, 50 seconds of rest, 60 reps – the end!
Increase the load by 25%)

 

 

Charles Power

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